Radiant Mastery: Yoga for Mature Age E-books

Introduction

This book is a comprehensive guide to yoga for individuals over 60 years old. It covers the fundamentals of yoga, including breathing practices, asanas, and meditation methods to improve health and harmony.

The book focuses on individual needs, offering exercises for flexibility, stress management techniques, and recommendations for heart health. In the third digestroreonline, you will find exercise programs with schedules, ranging from basic to advanced levels to enhance well-being. The conclusion includes a detailed description of yoga poses with step-by-step instructions.

The book contains 161 pages.

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