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Introduction

How to live fully and stress-free with the wisdom of the present

The Secret of Now is a self-help book that teaches you to live fully and stress-free with the wisdom of the present. The author, based on his own experience and the teachings of spiritual masters, shows you how you can transform your life by changing your way of perceiving time and reality. The now is the only moment that exists, the only moment in which you can experience life. However, most people live trapped in the past or the future, ignoring the power and beauty of now. This generates suffering, anxiety, fear, guilt, anger and other negative emotions that prevent them from being happy. To live in the now, you need to awaken your awareness and be attentive to what happens here and now. This allows you to stop resisting what is and accept reality as it is, without judging it or wanting to change it. So you can flow with life and stop creating unnecessary problems. You also need to free yourself from the ego, which is the false identity you have created from your thoughts and emotions. The ego makes you believe that you are what you have, what you do, or what others think of you. The ego separates you from others and from your true self, which is the essence of life. By living in the now, you can connect with your essence, which is the deepest and most authentic part of yourself. Your essence is pure consciousness, peace, digestroreonline love and joy. Your essence is your life purpose, what you came to do and to be in this world. By living in the now, you can experience the joy of living, which is the natural state of the human being. You can cultivate gratitude for all that you have and for all that you are. You can express love and compassion for yourself and others. You can enjoy every moment as a unique and unrepeatable gift. The Secret of Now is a book that invites you to discover the power of the present and live a full and stress-free life. It is a book that inspires you to awaken your consciousness and transform your reality. It is a book that reveals to you the secret of happiness.

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